Steemit Engagement Challenge / S11W1 - "Happiness is the highest form of health."

Hello Healthy Steeamians,

I am back on Steemit to write about this amazing contest “Happiness is the highest form of health” under the belt of #HealthySteem. So, here is my viewpoint about each and everything been asked in the contest.

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Let's begin:

What does the word "happiness" mean to you?

The word happiness if, I try to write in single word is "PEACE OF MIND" for me. Mind is the captain of our thoughts and body and if mind is calm then definitely thoughts and thinking process will be smooth and calm as well.

This is the only way that leads towards positivity by defeating all the negative thoughts to enjoy the real joy.

Do you consider that happiness is a decision of each person?

Life revolves around, action and reaction theory. If, things are happening in front of you it is YOU who will decide how to react in every and particular situation. It's your choice that you want happiness and joy, or you want problems for you.

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Many people claim that sometimes things go beyond the one's control, but my logic is very much simple about it. It's your life and you own it, so take decision and make your own choice. Bottom line is happiness is a personal decision and choice of everyone.

What things make you happy? Give an example of an incident that made you happy.

Well, there are several factors that make me happy but top of the list is spending quality time with loved ones makes me feel relaxed and stress-free. Recently there was much awaited get-together with my all brothers and cousins.

Actually, we have been together for whole childhood but now we live far away from each other. So, it's really difficult to meet everyone on regular basis collectively due to hectic life routine. So, I proposed an idea to have a get-together and a much-awaited get-together happened and spent some quality time with my loved ones. This incident gave me ultimate pleasure in recent past.

Do you think happiness can help your health?

Yes, it's very much true and I am agreed the fact that happiness can play the biggest role in one's better life. If, we look the impact of happiness on human body, then it strengthens one's immune system by the releasing the endorphins and other feel-good neurotransmitters. Which can boost your body's ability to fight off infections and chronic diseases in better way.

Happiness reduces the levels of stress and helps to take decisions of life wisely and more actively. Studies suggests that happiness and joy improves cardiovascular health in a more appropriate way.

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So, crux of the discussion life is really short for all the stress and negativities. My advice to all of you to live a balanced life in a more joyful way. This is the ultimate philosophy of the happy, healthy and wealthy life.

Well, Knowlege and experiences are power! So, I urge all of you to participate in this amazing contest and inspire the community with your particular viewpoint.
@sduttaskitchen @sisol @adylinah @r2cornell @yagoub @abh12345