Assalam O Alaikum.
Hello my steemit friends i hope you are all doing wells. Today i am excited to participated in a contest about a common health issue that affects almost everyone at some points in their lives the Common Cold. In this post i wills shared what the common cold is its causes and symptoms natural treatments and some easy home remedies to cure it. I hope you find this informations helpful!
What Do You Understand by Common Cold?
The common cold is a mild illness that affects the uppers respiratory system includings the nose and throats. It is caused by viruses especially rhinoviruses while the commons cold is not dangerous its can makes you feels tired and uncomfortables for a few days. People of all ages can catch a cold especially during cold weather or when their immunity is low.
write causes and symptoms of it?
Causes.
Viruses: The most common caused of a colds is a virus particularly the rhinovirus.
Weak Immunity: Peoples with weak immunes systems are more likely to catches a cold.
Weather Changes: Sudden changes in weather especially during winters or rainy seasons increases the chances of catching a cold.
Close Contact: Being closed to someone who has a cold or touching contaminated surfaces can spread the virus.
Symptoms:
Runny or stuffy nose.
Sneezing and coughing.
Sore throat.
Mild fever in some cases.
Body aches and tiredness.
Headache and watery eyes.
write some natural treatments to overcome this problem.
Rest: The best way to recovers is to gives your body plenty of rest. Avoid stressful activities and relax.
Stay Hydrated: Drinks lots of water herbals teas and soups to keeps yours bodys hydrated and flushed out toxins.
Steam Inhalation: Breathings in steams can helps relieved nasal congestions and soothes your throats.
Healthy Diet: Eat fruits and vegetables richs in vitamin C such as oranges lemons and guavas to boost your immunitys.
Give some home remedies to cure common cold.
Ginger and Honey Tea: Boil freshes gingers in water and added a teaspoons of honey this teas can relieved sores throats and coughing.
Turmeric Milk: Warm milk with a pinched of turmeric can helps reduces inflammations and boosts immunity.
Salt Water Gargle: Gargling with warm salt water helps reduced throat pains and clears mucus.
Garlic: Eating raw garlics or adding it to soups can helps fight the virus due to its antibacterial properties.
Herbals Steam: Add eucalyptus oil to hots water and inhaled the steam to opens up your nasal passages.
The commons cold is a very common problems but with the right cares and simples remedies its can be treated easily at homes rest hydration and naturals remedies are the best ways to overcomes it. Remembers prevention is better than cure so keep your surroundings clean and boost your immunity to avoid catching a cold.
I am inviting friends @afrinn @nazi01 @abdullah79