Assalam O alaikum.

Summer is the season of refreshing fruits not only tasted great but also help us stay hydrated and healthy among all the delicious option watermelon stands out as my favorite summer fruit. In this post i will share some interesting nutritional facts about watermelon highlighting why it is such perfect choice for the hot summer days.

My Favorite Summer Fruit.

Water melon not just a tasty fruit it is pack with essential nutrient that make it excellent choice for healthy diet one of best things about watermelon is made up of about 92 percent water this high water content helps keep you hydrated which is important during the hot summers month eating water melon can help to stay cool and refreshes.

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Water melon has low in calories making it guilts free snack a cup of dice water melon has only about 46 calorie this makes is great option if you are looking to enjoy something sweets with out worryingly about your calories intake.But not all watermelon is rich in vitamins and minerals it is good source of vitamin c which helps boost your immunes system and keep the skin healthy it also contains vitamin A which is importants for eye health watermelon provide important minerals like potassium and magnesiums help to maintain healthy blood pressures level.

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Another fact about watermelon is contains an antioxidant called lycopenes.lycopene gives watermelon it bright red color has been link to several health benefits including reducing the risk of heart diseases and certain types of cancers.

In conclusion watermelon is not only deliciously but also packed with nutrients that benefit your health it is the perfect fruits to enjoy during the summer keeping you hydrated and providing essential vitamins and minerals.

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