Hello Steemit friends,
how are you all? I hope you are all well by the grace of Allah. I am also fine by the grace of Allah.Today, I will participate in the new contest from Healthy Steem brought by the honorable Admin @suboohi ma'am. The name of the Contest is "Bone Health" Thank you Healthy Steem for bringing this beautiful contest to us.
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what do you understand by means of bone health
Bone health is a condition of the body's bones where the body's muscles are strong enough to properly operate the body's organs and maintain good health. This bone strength depends on several factors. For example: -
- Maintaining bone density, which is achieved through adequate minerals and calcium.
- In addition, there are nutritious foods, healthy lifestyles, hormones, etc. If these factors are at the right levels, the bones of the body remain strong. And this is called bone health.
what are the key factors and tips in mentaince of bone health
Bone is a very important part of the body. Our body moves on bones. For this reason, maintaining bone health is very important. With age, osteoporosis and fractures cause a lot of damage to the bones. In order to avoid this situation or to maintain bone health in this situation, we have to follow the methods that we can maintain bone health: -
- We have to make sure that there is no calcium deficiency in the body. For this, we have to include various calcium-rich foods including dairy products and nuts in our daily diet.
- Vitamin D is very important for us. We have to include vitamin D foods in our diet. For this, we have to include fatty fish and egg yolks in our diet. In addition, we have to come into contact with the naturally available morning sunlight.
- Protein strengthens our bones, repairs bones, and increases bones. To get protein, we have to eat lean meat, beans, nuts, and dairy foods.
- Magnesium and phosphorus increase the structure and density of the body's bones. So we have to be careful about foods rich in magnesium and phosphorus. For this, we can take refuge in whole grains, nuts, seeds, and various types of fish.
- Vitamin K is important for bone health. We get that important vitamin from various types of vegetables such as spinach, broccoli, and Brussels sprouts. So we should keep such foods in our diet.
- In addition, regular exercise, walking, running, dancing, hiking, etc. help strengthen bones.
- Also, a life without smoking and alcohol protects us from bone damage.
By using these tips, we can protect our important bones.
tell us about the food which help to keeps bone health.
There is no alternative to a balanced diet to maintain bone health. Our daily diet must include foods that strengthen bones. Foods that contain a combination of calcium, protein, vitamins, magnesium, and phosphorus should be included in the diet. For example: -
- Dairy foods for calcium.
- A variety of vegetables should be included for vitamins.
- Fish and meat should be preferred for protein.
- Apart from this, there are many other foods that must be included in our diet to strengthen bones.
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I would like to invite three of my friends:-
