Are you eating well?

I am @sojib1996
From Bangladesh

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the healthy Steem community

Pixabay
image Design by canva

Thank you madam @helengutier2 for organizing such a beautiful event

Eating healthy means creating healthy eating habits that help me feel and perform at my best. In this case, I should eat a balanced diet that contains all the nutrients, vitamins and minerals that the body needs.

A healthy diet should include plenty of fruits, vegetables, lean proteins and healthy fats. Fatty sugars and salt should be limited.

Alhamdulillah I eat regular vegetables. Because I like vegetables a lot. Vegetables are on my daily meal table. It is determined. So there is a lot of demand for vegetables on my food list.

I like fruits a lot. Especially seasonal fruits. Among the favorite fruits, jackfruit, mango, jam, banana date, malta, litchi, papaya, amra, guava, and watermelon are eaten more. We should all eat fruits. As a result, there are many vitamins and energy.

A person often gets more salt or sugar from food than he or she should consume each day. As a result, it increases the risk of loss for him.

Tips for not eating too much sugar.

• Add at least two spoonfuls of sugar every time you drink coffee or tea. So you can get a better taste by using cinnamon or other spices without sugar.

• After entering the super shop try to avoid the section where sweet food items are arranged.

• You can eat grapes but raisins have a lot of sugar. A cup of grapes contains 15 grams of sugar. But the same amount of raisins has 98 grams of sugar which will add 500 calories.

Tips for not eating too much salt

• It is said that when salt is cooked, its iron structure changes and our body digests it easily. Therefore, raw salt should be avoided in food.

• Eating pickles adds a lot of flavor, but spicy pickles are also high in sodium and trans-fats. So you have to be moderate in eating pickles, then the fear of eating excess salt will be reduced a lot.

• Herbs are a perfect addition to our meals. They help prevent high blood pressure and boost our immune system due to their anti-inflammatory properties.

Yes, I often eat junk food. I ate with my friends yesterday. I know it is not a healthy food. But I eat junk food while chatting with friends or at home.

Junk food is very fun to eat but it is very harmful to the body. So we should not eat junk food. It slowly pushes our body to disease.