"Your Ideal Weight"

How are you all? I hope everyone is well. Alhamdulillah I am fine too. Today I will be taking part in a beautiful contest of the Healthy Steem community. This contest name is Your Ideal Weight

Thank you so much Ma'am @helengutier for organizing such a beautiful event.

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Yes, I am suffering from some weight problem. I am feeling some weight problems from sitting in the office all day. I feel like I am not able to keep my balance in my own body. However, I feel disturbed while moving. However, I exercise often. And when I exercise, I do not feel this problem. When I stop exercising, I feel this problem.

Although I am not that worried about weight. I was very thin when I was young. I ate a lot of food to become fat and was not successful. However, after working and following a routine, eating, sleeping, everything, my health has improved a little from before.

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I think the primary task of losing weight is to keep myself in a routine. Also, in terms of food, I should give up fast food, oily food, and fatty food. Avoiding full meals, eating 5 times a day, drinking 2-3 liters of water every day and exercising in the morning.

Since I'm not that fat, sometimes I feel like I'm overweight. Then I follow the above rules and by doing this, I get good results.

Yes, I have some problems with my metabolism. I can't work hard as much as I used to. Usually, when I go to the field to play, I can't run as fast as I used to. If I run a little, I get tired and my heartbeat increases in a short time.

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I have understood that this is destroying the balance of my health. However, to get rid of this metabolism, I have to do exercise. After that, I should consult a good doctor and get an ETT, heart checkup, diabetes, and blood cholesterol checkup.

Ideal weight is a measure of a person's health. It shows how healthy a person is. Therefore, ideal weight is determined by measuring a person's weight in kilograms and height in meters. Then, that weight is divided by the square of the height, and this quotient is called the body mass index or BMI.

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If a person's BMI is 18-24, he is considered normal. If it is 25 to 30, he is considered obese. And if it is 30 to 35, he is considered overweight or unhealthy.

Yes, I am at my ideal weight. My height is 5 feet 7 inches. According to my height, my ideal weight should be 58-72 kg. My current weight is 69 kg. I am almost at the end of the ideal weight. So I often get tired while doing heavy work and my body feels heavy.

Exercises time

In that case, I exercise every day and eat as needed. I eat less for dinner. But I eat bread and fruit in the morning.

However, I maintain these tasks regularly. And within a few days, I will be able to notice this change.