Steemit Engagement Challenge / S11W6 - "The Diary Game and your health.

Hello friends how are you all? I hope everyone is well by the grace of God. I am also very well by the grace of Allah. Today I am here with a contest entry post. Steem Engagement Challenge Season 1 The contests running in week six are fantastic. The contest run by the Healthy Steem community is, . I am ready to participate in this competition with pleasure. Let's get started then.

This is the story of a healthy day. When I wake up in the morning, the first thing I do is look for toothpaste and a brush to brush my teeth. Because the first thing I do when I wake up in the morning is to brush my teeth. I use close up for brushing. This is my daily toothbrush. I brush my teeth for about five to seven minutes.

After brushing my teeth I washed my face nicely and freshened up. Freshen up, I walk outside for a while. Although this is not possible every day. Because some days wake up late. Anyway I take a long walk and rest. I got fresh after coming home. After freshening up I did physical exercise for a while.

I push up the springs in the morning exercise. I can do this up and down about fifteen to twenty times. Because I am not very used to it. Anyway I tried to fix my problem with the following spring. It makes my flesh muscles strong. I will try to make it regular for my exercise, because it will be important for me.

It should be attached to the soles of the feet and held firmly by both hands. Then I turned it upside down. Then I used steemit until just before noon. With that I completed the necessary operations. Then I went to a hotel to have lunch. At one o'clock in the afternoon I went to the hotel to have lunch.

Lunch was my favorite. I ate it with great relish. It was very tasty. Its price was 120 Bangladeshi taka. I have presented the steem price list below.

Tehari price	120 BDT	7.94 STEEM

I ate lunch with great satisfaction. After lunch I rested for a while. After rest I came home. After coming home, I studied for some time. Then I logged into steemit. I spent about an hour on steemit. Then I noticed it was almost evening. I studied for quite some time at night.

I had dinner at 8:30 pm. After dinner I rested for a while. I feel a little physically ill. So I keep the necessary medicines in my room. Anyway I take little medicine. Below I have shown the medicine symbol picture.

After taking the medicine I lay down in bed. Lying on the bed I started to relax. At that time I used YouTube. I spent regular nights on YouTube and other social networks. During the night I was listening to valuable lectures on YouTube. Abdur Razzak bin Yusuf gave a speech here.

I used earphones to increase focus on speech. I was able to take in every word of it with great attention. The video had full Islamic discourse going on. I listen to the speech very attentively. Also I have some nice relaxing time.

In this way, I listened to Islamic speech for about half an hour and relaxed. Then I used steemit for a while and fell asleep. This is how I spent my day. Thank you very much for reading my post. May Allah bless you all and stay healthy always. Ending here wishing everyone long life.

It's a very nice contest so I invite my dear friends to participate in this contest, @kouba01 @pelon53 @irawandedy @enamul17 Hope you will enjoy participating in this competition.

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