A balanced diet has a profound impact on overall health, affecting physical, mental, and emotional well-being. A balanced diet consists of the right proportions of macronutrients (carbohydrates, proteins, and fats) and essential micronutrients (vitamins and minerals), ensuring the body's needs are met.

So today we want to ask from you.

• What do you understand by balanced diet?

• Effects of diet on overall health.

• What diet do you prefer for your health care?and why?

• Any diet suggestion on your experience that makes healthy.

you must be eligible for #club5050 or #club75 or #club100

• Post must be written in Healthy Steem Community.)
• Invite your 3 friends to comment on your contest post.
• post must have at least 250 words.
• Plagiarism or AI generated posts will not be tolerated.
• Post can be written in any language.
• Be sure to drop the link of your post under the comment section of this post.
• The first tag should be of your #club then #health , then #steemexclusive, and name of your #country.
• Please upvoted and resteem this post.

Deadline to give your entry is 20th September 11:50am Pakistan time

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