Contest Alert! Importance Of Adequate Sleep . Booming Vote For Winners

Healthy Steem is the platform which provides you informations to live healthy. For contest I choose the topic Importance Of Adequate Sleeps

Sleep is vital for overall health and well-being of a body. It's not just a period of rest; it's when the body repairs it's tissues, consolidates memories, and regulates body hormones etc.

In this contest we want some awareness about

• How much adequate amount of sleep is beneficial for good health.

• Problems that may cause by lack of sleep.

• problems that may cause by excess of sleep.

• Post must be written in Healthy Steem Community.)
• Invite your 3 friends to comment on your contest post.
• post must have at least 250 words.
• Plagiarism or AI generated posts will not be tolerated.
• Post can be written in any language.
• Be sure to drop the link of your post under the comment section of this post.
• The first tag should be of your #club then #health , then #steemexclusive, and name of your #country.
• Please upvoted and resteem this post.

Deadline to give your entry is 26th February 11:50am Pakistan time