"Wk 8 : The Diary Game and Your Health |My today Healthy daily activities "

Good morning, all my friends hope you are well and good health. I will start today's contest that organized by respected @aaliarubab.Today's contest is very much liked by me, and we all should do such health-conscious contests atend because, in today's age, we are all more concerned about health. We are more health conscious than the people of earlier eras. That's why I enjoyed the contest day today and will tell you all about how I healthily spent my day, so stay with me for my whole day. I hope you enjoy the blog .

canva

MORNING

I woke up after Adhan and prayed and read Quran Sharif today; I didn't feel like reciting Tasbih because it was freezing and there was a lot of fog outside, so again,

I got ready for sleep and woke up precisely at eight in the morning I got up and cleaned the bed Cleaned it in between room when my son woke up I brushed my son and gave him some almonds we all know how beneficial almonds are for the body that's why every day .

again I give my son wet cashew nuts in the morning then I cook in the morning today I took out the The flour was taken out. I made the bread, and we finished the morning meal with fried eggs and bread.

NOON

After taking a break for some time, I prepared to cook lunch. Today at noon, I took spinach from the fridge and cooked it. Spinach has a lot of nutrients. I made spinach bhaji today. I am giving it because this vegetable has many benefits and nutritional value.

Also, today, I made a potato base with a big fish head and significant pieces.

We all know that fish is full of meat and sugars so we should keep fish as non-vegetarian in our daily diet

and today I made potato is very beneficial for the body, especially for children many benefits to the body,

today I am tomato, carrot, cucumberMade a salad with all this which is also very good for the body and with all this I completed my lunch today,

and I think today's meal was a healthy meal for us.

Afternoon

Then after some light rest we went out for a walk in the afternoon and my son had many balls. When my son went to the market he made excuses the ball and we bought him the ball and he practiced playing the ball.

I think it's different for his body. The benefactor goes to the field every day to practice playing ball and runs around with the ball, which gives his body extra exercise I also walk around, which is good for our body, and when the adhan of the Magrib is called we come home.

NIGHt

Then after coming home my son was very thirsty and I gave him a glass of pure water and we drink such pure water.

And kept kamranga we all know how beneficial the fruit is for body and by eating currants blood slaking in the body gets rid of anaemia and kamranga has a lot of vitamin c and it is very beneficial fruit for us we eat it in the evening and have dinner then we sleep Prepared,

but in between, we didn't need any particular medicine, but due to cold weather we got some cold so today we have been using this pirase D syrup for quite some time now,

and we are eating it now also today I spent my whole day very healthy I think and thus every day in my food recipe and my Try to maintain everything healthy in lifestyle.

        @tammanna