Assalam.o.Alaikum dear all steemians hope so everyone is well here. I am too good and happy to see this week engagement challenge which is one of interest related topic that is "The Science of Aging👩".
What is aging?
Aging refers to the process of becoming older over time encompassing both physical and psychological changes that occur as individuals advance in age.
Q.1 What is the medical process behind aging and from which age it actually starts?
Gerontology is the medical process behind aging.Aging is a complex biological process influenced by various factors including genetics, lifestyle and environment. It involves gradual decline in physiological functions and tissue repair leading to increased susceptibility to diseases. While aging begins at the cellular level from birth, noticeable changes typically start around middle age, generally around 40-50 years old.
Q.2 Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older?
No Iam not afraid of getting older. It is a natural process of life. As a Muslim I believe in Allah's plan which includes aging and eventually passing away. Aging happens to everyone but we can make it easier by eating well, staying active and taking care of ourselves through things like exercise, yoga and regular walks.
Q.3 Write any three nutritional items that can preventing aging?
Sure here are three nutritional items that can help prevent aging:
Berries: They are packed with antioxidants that fight aging by reducing oxidative stress.
Fatty Fish: Rich in omega-3 fatty acids they help reduce inflammation and keep skin youthful.
Leafy Greens: Loaded with vitamins mineralsi and antioxidants they promote healthy skin and protect against age-related damage.
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Q.4Write any three exercises that can makes you looking young even in older age?
Certainly! Here are three exercises that can help you look young even as you age:
Yoga: Helps improve flexibility, posture and relaxation, promoting a youthful appearance.
Strength Training: Builds muscle mass boosts metabolism and enhances bone density keeping you strong and toned.
Cardiovascular Exercise: Increases blood flow oxygenation and endorphin release resulting in a radiant complexion and overall vitality.
Massage of face: In females face massage of anti aging products is best option to reduce aging signs.
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I am inviting my friends
@Sahmie
@drhira
@Goodybest
@impersonal
Upvoted! Thank you for supporting witness @jswit.
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Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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@tayyaba1997 I appreciate your emphasis on the importance of nutrition and exercise in combating aging. Wishing you the best of luck in the contest
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Hello dear @tayyaba1997 hope you are having a good day.Thanks for sharing.Aging happens to everyone, but it's important to take care of ourselves. Eating berries, fish, and greens can help. And exercises like yoga, strength training, and cardio keep us feeling young., really enjoyed reading your blog wish you success 💖🤗🌸💐.
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Aging is something we cannot run away from. We are destined to grow old. I like the way you have explained the topic. I wish you success.
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Thanks for sharing. Interesting topic! Aging is a complex process with many factors.
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Hey dear friend your article is a very high quality and I really appreciate your good job on this platform such high quality articles are very valuable and I needed to go Steemit.
Thank you so much for sharing such quality article, wishing you the best. Please 🙏 also engage on my entry through the link below 👇https://steemit.com/hive-168205/@starrchris/sec-s16-w6-or-the-science-of-aging
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