Hello steemian, How are you all ?? Will hope all are well and enjoying your life.
'm here to participate in the another contest hosted by @suboohi in the #healthysteem community on the topicCommon Cold it is common problem in winters, it is needful topic to discuss about the cold, symptoms and home remedies for cold. More more details lick on the click..
https://steemit.com/hive-168205/@suboohi/contest-alert-common-cold
I would like to invite my friends to participate in the contest..
What do you understand by Common Cold ?
The Common cold is define as viral Infection that affects the upper respiratory system of our body, includes the nose, throat, and lungs. It's one of the most common illness during the Winter season, be careful and wear heavy clothes to get affected from cold, as prevention is better than Cold.
Write the cause and it's symptoms.
There can be various cause of Cold like Sudden change of weather, in the radar of person already suffering from common Cold, Common cold is Contiguous Disease, the suffered person should Wear Mask, or keep a distance to other people. The Another main cause of Cold is poor Hygiene, we should be keep our surroundings and environment neat & clean, Sometimes dust & dirtiness can cause sneezing and Cough. Be careful as Health is wealth. Low Balanced diet can weaken your immune System which make your Body weak which can easily catch the viruses from surrounding can causes infection.
Common Cold Symptoms
•High fever.
•Sneezing.
•Coughing.
•Sore throat.
•Fatigue.
•Headache .
•Full body aches.
Write some natural treatment to overcome this problem.
There are various natural way to protect yourself from common Cold,If I ever have a cold, I do not go for direct medication,I try to cure it naturally first.
• If I have cold, the first thing I do is not drink normal water. I drink lukewarm water throughout the day.
• And I add salt to lukewarm water and gargle every morning and evening. So that i get some relief from Sore Throat.
• If I have a sore throat, there is a Medicated candy called Stepsils. If I eat it 2 to 3 in a day, i get completely relief from Sore Throat.
• I apply Vicks on my chest, nose and my head during the night, When i wake up i feel Much Better from Cold.
• Taking steam also provides relief in cold.
Give Some home remedies to cure Common Cold.
When I don't get relief from the cold even after doing natural treatments, my mother helps me with some kitchen home remedies to cure my Cold. There are many ways to cure cold but my mother prepares Kadha for me, drinking it once or twice makes my cold completely fine, Today this post i would like to share Kadha Recipe with you all which is my Mother magical remedy for Cold.
Kadha is a traditional Indian drink, often consumed as a chai or tea and is considered to be effective against cough and cold and seasonal flu.
Ingredients
•2 cup water.
• 5-6 fresh tulsi (holy basil) leaves.
• 1-inch of ginger.
• 5-6 Black Pepper.
• 4-6cloves.
• 2 inch cinnamon stick.
• 1 tbsp of turmeric powder
• One tbsp honey.
• A few drops of lemon juice
Process
Step 1 Take the boiling pan, boil the Water.
Step 2 Add all ingredients into the Boiling water expect Lemon, if you all lemon before it will bitter your Kadha.
Step 3 At low Flame, heat for about 10 to 15 minutes or till the decoction is reduced to half.
Step 4 Now strain into the glass, squeeze the lemon into it to better Flavour.
Try to drink hot, for quick and Effective relief from Cold.
Readymade packed kadha powder is also available in market, just the powder into the boiling water for 10-15 minutes, strain and severe. But I always prefer to make homemade Kadha as it is more effective and get you quickly relief from cold and Cough.