SEC-S16/W6 |”The Science Of Aging 👩“

Steem greetings from my motherland Cameroon to you all in this community . It’s a pleasure participating in this last week6 Steemit Engagement challenge.Given the opportunity for us to share our experiences or thoughts on the given topic “The science of aging “.

picture from my phone Gallery

As a humanbeing God created everyone one that has stages of growth from a baby to a child ,girl, adult man and then old age .At one stage of life .Ageing is a normal phenomenon of life that no one can’t escape.Focused on the guided question given,I will be sharing my view below 👇.

The science of Ageing start from birth when a child Start experiencing various stages of growth .From woman or man led to a science of aging .At times not taking proper excercise or eating healthy nutrition makes people to age faster.Also, man evolution biologically changes and time goes on from one step to another.

For me I think as from 40years this a right time to say man has started ageing .There is always a saying that”a fool at 40 is a fool for ever”.This means wisdom and ageing start at this particular age .One is matured and is able to determine the wrong from the bad .

Eventhiugh,it should be noted that some people experience fast growth and at times they look old .Meanwhile they are not old or look young but they are already aging people .Pysical appearance at time cannot determine the process of aging but age will always not deceived rather signal us. We are passing through stages to old age .

To be frank am not always afraid of becoming older .I earlier mentioned we are born from birth from a child to become one day older .For this reason, we can’t cheat nature and they is no reason for me afraid to reach my old age .This is one thing am always conscious of and that why I always make in all the stages am passing I should achieve what is necessary for me and my family .This is because I don’t want a case in life I regret at my old age .

Most people that regrets or are afraid of becoming older is because.They might have live a life that they feel they have not achieved what they want in life in the various stages of adulthood.Therefore,I will say I have no fear of getting older .I know one day I will be an old mother or grandmother.Which I will fully accept my old age without any regrets.

Eating alots of fruits makes one to look very healthy and young.Most people who concerntrate eating fruits daily are alway very smart and voids of aging .

Also, the in take of much vegetable in the body system makes the body to be young .We should developed the habits of eating much vegetables than more of starch and carbohydrates.

Lastly, We should prioritize making ourselves to have peace of mind .A happy soul with peace of mind will always remain forever young .At times poverty and hardship contribute to old age .

What really makes me to look young at our older age is we practice doing exercise or sport to keep the body fit . It can running a short distance or taking a walk .Doing few exercise in the house too.

Also,Working for a short distance and do jumping exercise for some time .This exercise can be done at home .This will make me to maintain good health and look young at old age.

Lastly ,I will always take responsibility of doing house work by myself rather than laying down on the couch .Sitting without doing nothing always .This because it might make not look younger at my but rather look old .I have come to end of my presentation .I would invites @inspircion @crismena @Joseph and @lirvic to participate in this contest .