Health Matters;MASSAGE THERAPY

in hive-168205 •  3 months ago 

INTRODUCTION

5c10dbad7255929d55f8ad119c0a5e4b.jpg

linky
Hi guys how are you guys doing ? Am fine here it a pleasure to write again in this community ,to participate in this contest contest is something I will learn from so I'll write by abiding by the contest rules please do well to make your necessary contributions thank you so much.

How does getting massages help you relax and feel less stressed?

Getting massages can help you relax and feel relief from stressed by releasing tension in the muscles, activating the production of endorphins, and help relaxation through method such as deep breathing and guided visualisations.
During this process massage, the therapist applies pressure and friction to particular areas of your body, which can help to reduce tight muscles and increase circulation. This generally help to reduce muscle tension and pain, which in turn can help in the reduction of stress and promote relaxation. In addition to that , the release of endorphins can help to improve your mood and reduce feelings of anxiety and stress. In all, getting a massage can be a great way to stress reduction and increase relaxation, as it combines physical and mental benefits to help you feel more calm .

What good things happen in your body when you get a massage.

7737442397195f0fdd24de30d4e824b1(1).jpg

Link

When you get a massage, a lot of positive things take place in your body. At first, massage helps to reduce stress and anxiety by releasing tension in the muscles and increase relaxation. Second, it helps to improves circulation, which helps to deliver oxygen and nutrients to the muscles and other tissues, promoting healing and bring down the risk of injury. Thirdly, massage stimulates the production of pleasure hormones, which are natural painkillers that help to reduce pain and discomfort in the body. Lastly, it can also help to raise flexibility and range of motion, making it easier to move and perform day to day activities.

How do massages help your body get rid of bad stuff and improve how your lymph system work

7f8392ab96dae65bfc748988f11a5cec.jpg

Link

Massages aid the lymphatic system by increasing lymphatic circulation, which helps disposal of waste and toxins from the body. Deep tissue massage, for example, can activate lymphatic vessels, promoting the removal of cellular waste and improving immune being
active Additionally, massage help In the reduction of stress, which can positively impact the lymphatic system by stopping stagnation and promoting overall health.

Have you ever felt better after a massage? Share how it made you feel and what it helped with

. After a massage, i normally experience a range of positive effects. These include reduction in muscles tension, it also help improved circulation, and relief stress, as a result it increases energy levels, improved mood, and promote overall well-being. In addition to that massages can promote relaxation, reduce pain, and improve the quality of sleep as such contributing to a sense of improvement after the treatment.

CONCLUSION

It was nice to write again in this community please I will love to encourage us to be taking part on massage regularly for the good of the body.
Please do well to engage on this post, thank you for your support.please i will invite this friend to join me in this contest
@okere-blessing
@ngoenyi
@goodybest

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  
Loading...

"Wow, amazing post! 🌟 You've shared so many wonderful benefits of massages on our physical and mental well-being. I'm loving how you've broken it down into clear points, making it easy for us to understand and appreciate the value of this self-care practice.

I'm also super grateful for your enthusiasm in engaging with this community and participating in the contest! 🎉 You're a perfect example of what Steem is all about: sharing knowledge, growing together, and supporting one another.

Have you tried any other massage techniques or therapies? I'd love to hear more about your experiences! 😊

And don't forget to vote for our witness, xpilar.witness, by going to https://steemitwallet.com/~witnesses. Your support means the world to us! 🙏"