Today I started my day again by doing my usual activities. Before going to school I cleaned myself and took a shower using soap, not forgetting to brush my teeth with toothpaste. I also used facial soap for my acne-prone skin.

After showering I got ready. Since I was having my period, of course I didn't forget to use the sanitary napkins that I had provided. The right pads are very important to stay comfortable during activities later.

Before I put on my school uniform, I use deodorant to protect my body from germs that cause body odour, then I apply body lotion on my skin to keep my skin moisturised and protect it from UV rays.

product to keep my body fresh

After that, I got ready for breakfast and went to school to take the exam. Because it is currently semester exam season. After breakfast, I took vitamins that contain iron and are good for consumption during the period of menstruation because it can prevent anaemia and make the body not lethargic even though it is menstruating. My mum always reminds me to take these blood-boosting vitamins during my period.

vitamins that contain iron and are good to take during menstruation

In the afternoon, I rested in my room after doing activities at school. I felt my stomach ache a little. I chose to lie down and apply eucalyptus oil and herb oil. Both are external medicines that can help my stomach pain during this time of the month.

Eucalyptus oil and herbal oil

In the afternoon, I felt better and my stomach didn't hurt anymore. After taking a bath, I relaxed with my friends. Today I had an early dinner. Then as usual I consumed a vitamin C drink that is good for the body and also beneficial for my skin. This vitamin C product is in the form of effervescent tablets that are dissolved in water first and then drunk.

When night falls I study in the room repeating lessons because tomorrow will be back to take the exam. I am grateful that today even though it is not my activity is still running smoothly and there are no serious problems. Although I feel a little pain in the stomach, it can be resolved.

Until here first the story about my activities in the diarygame and my health condition during the period.

Thank you for steemians who are willing to stop by my publication today. Respect and warm greetings to steemit community healthy steem team @suboohi @sahmie @aaliarubab @khursheedanwar and all mod

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Greetings,

@Zhafirah

About me

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