Health Matters (18); MULTI-VITAMINS

Hello everyone, on this occasion I would like to participate in a competition created by @sahmie
on Asuntos de Salud (18); MULTIVITAMINS
This is where I come in

Have you ever taken a multivitamin? why?
Multivitamins in the menu must be taken to cover certain nutritional deficiencies that are difficult to achieve in the daily allowance, especially if the diet is unbalanced or there are additional needs (for example, in shy women, main people or people with low nutrient intake. ).

What are the advantages and benefits of multivitamins for our health?
Multivitamins help:
Maintain the function of the immune system.
Support the health of your skin, skin and hair.
Increases energy and reduces fatigue.
Reduces the risk of vitamin deficiency that can lead to diseases, such as anemia or vision problems (due to hair loss or vitamin A deficiency).
However, the benefits depend on the individual's health status and needs.

Should everyone take multivitamins or only certain groups need them?
Specific groups you may need include:
Mothers who are shy or in the lactation period (to support the development of the fetus/baby).
People with certain medical conditions (for example, celiac disease or disease).
Larger people, because their bodies may be less efficient at absorbing nutrients.
Vegans or vegetarians, who may have a B12 or hierro deficiency.

What do you think about the difference between synthetic and natural vitamins. What do you like the most.Rephrase Natural vitamins are received from authentic resources like flora, fauna, or natural elements. People understand that they sometimes get absorbed easily, but not always. Man-made vitamins work just as good as natural ones. A few individuals favor organic vitamins since they are deemed more "authentic" and contain scant additives.
Personally, I tend to choose options based on individual dietary needs and practices, taking into account product quality.

How important is it to consult a health professional before starting a multivitamin regimen?
Very important because:
Not everyone in the world needs multivitamins.Rephrase Too much of certain vitamins (like A, D, E, and K) can lead to harm or poisoning. Health specialists can evaluate requirements by examining a person's food habits, way of life, and wellbeing condition
This consultation helps ensure safe and effective use.

That's all I can share on this occasion, hopefully it will be useful.
@senehasa @abdullahw2 and @abisolami
to participate in this competition