Hello everyone I am Prema from India and this is my first entry to the contest # 1 which is Weight loss. Though i do not have much weight and kinda fit girl but still one should keep your body fit.

So here here are my tips for weight loss.

Tips for Weight loss ....

Drink lukewarm water with half lemon ....

Drink lukewarm water in the morning as you wake up before your work out. As drinking lukewarm water has so many benefits ,

• It helps in flushing out the toxins from our body .
• It helps in removing extra fats from our body.
• It helps in improving the digestive system.

Drink 8-10 glasses of water a day.

During summers we shed water from our body in the form of sweat so we need to fullfill those water loss from our body , so we should drink atleast 8-10 glasses of water a week. Drinking water also removes acne and pimples and makes your skin clear.

Sweet Lime or Citrus Juice

A glass of sweet lime juice keeps you active and more productive and helps in removing obesity . So we must try to drink one glass of sweet lime juice a day.

Eat lots of green boiled Vegetables

Eating green veggies which are boiled help in giving protein and fiber and does not lets fats enter you body . So its necessary to eat green vegetables boiled but should avoid cooking it with too much oils and spices.

Hope everyone liked my tips on weight loss do workouts everyday for atleast 15 minutes and take a walk for half an hour will also helps in shedding weight .

Thankyou so much @monz122
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