29 - SEP || International Heart Day || Awareness about Heart Problems and How to avoid it

Today (29 Sep) is the International World Heart day. Why world heart day is considered? To give awareness about heart problems among common peoples. So today we discuss about symptoms of heart attack, causes of heart attack and how to avoid heart attack.

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What is the function of heart to our body?

Heart is one of the major organ of our body. Heart can never take rest. it will be active from our birth to till death. Heart supplies blood to all parts of our body from head to foot and again collects back for continuous rotation.

What is heart attack?

Heart attack happens to a persn if the blood flow to the heart is suddenly blocked. Part of the heart fuctions may fail if the person didn't get help quickly.

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Common symptoms or common signs for Heart attack

• pain or pressure in the center or left side of the chest
• Pain or discomfort in the upper part of body — like arms, shoulders, neck, back.
• Shortness in breath or having trouble breathing
• Stomach pain or feeling like you having heartburn

Causes of Heart attack or heart problems

• Having high cholesterol, high blood pressure or diabetes(sugar)
• smoking habits
• Overweight or having obesity
• Don't having physical activity during work
• Don't eating healthy food
• Our age and family history also having risk of heart disease
  If you are man over age of 55
  If you are woman over age of 55
  If your father or brother having heart disease before age of 55
  If your mother or sister having heart disease before age of 65

How to avoid Heart problems

• Eat healthy foods
• Be active
• Maitain a healthy body weight
• Quit smoking and stay away from smoking area
• Control your Blood pressure and cholestrol level
• Quit consuming Alcohol or consume in moderation
• try to manage stress

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On the emergency time don't delay, you need to get help from others to contact the doctor. If you are already a heart patient follow the previous instruction given by the doctors. Do medical checkup every year to find the problem in your heart. Due to the World heart day many hospitals are providing many discounts in the checkup cost and surgery cost. So do a checkup when you having any doubt in your health.
Thank you