Having trouble with bowel movement is not a good thing. To solve this problem you must eat an apple and oatmeal daily before your breakfast. It will ease up your thing in the comfort room. It is 100 percent effective and it cost very cheap compared to taking medicine or having been admitted in the hospital because of colon cancer. Do it now.
Thanks for that info mate. I didn't know that. Whenever I feel uneasy I just drink lots of water and all is well.
I love eating oatmeal as well most specially the rolled oats.
Thanks for sharing.
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