Hello dear friends, I'm so happy to here in this community participating in this contest titled: my vegetable Recipe. Thank you @steemphcurator for organizing this amazing contest.
Okro vegetable soup
Okro vegetable is one of the richest soup in Nigeria my country and preparing the soup is very simple and easy but before I share the recipe with you all let me first tell you small health benefits of okro vegetable.
Okro vegetable is very rich in vitamins and it is Used to reduce the risk of cancer, Stokes, heart disease and diabetes. It is also a good source of magnesium, minerals and vitamins A,c,k, B6.It is also a calorie vegetable. Knowing the health benefits of okro,now get started with the cooking process.
Ingredients
- Okro vegetable
- pumu (cow skin)
- smook fish
- pepper
- Magi cubes
- onions
- Palm oil
step1: wash your okro, onions and peppers then grand the pepper together with the onion then set it aside.wash the fish and the pumu as well. Then slice your okro into smaller size.
Step2: Get a clean pot, set your fire then add small Palm oil into the pot, allow it to heat and add your granded pepper and onion into the oil and fry it for just few seconds ( shallow frying)
Step3: Add small quantity of water into the mixture, add your Maggi cube,then add your fish and pumu into the pot. Allow it to boil for about 5min.
Step4: Now add your okro into the mixture, stir, then allow it to cook for just 5min.
Okro soup is ready
In conclusion, the soup can be prepared in difference ways but this is one of the easiest method in which one can prepare okro vegetable soup. I hope you learned something from my recipes.Thank you...
I invite my friends to come and participate.
@josantos
@simonnwigwe
@pridomina
looks delish! and okro looks like the same as what we have here in the Philippines which we call okra...super healthy vegetable!
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@junebride
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Alright I do as you said, thank you for the review.
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I think this "okro" is just family to our "okra" here in the Philippines... it's very healthy, thanks for sharing your recipe.
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Thank you ma'am, I really appreciate your kind comment.
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