Contest : What is your Favourite Drink?

Tea and coffee are extremely popular in my country, yes. Tea or 'chai, is the most usual fluid, and many citizens have a hot cup of tea to start their day. Mostly the brewing takes place with milk, sugar, and spices or cardamom or ginger. It has become an integral part of daily social life and is consumed all day, between breaks and gatherings.

While it is not as old as the history of tea consumption, this latter practice is also on an increasing trend, particularly among the younger population. Drinking it is now also highly correlated with being an espresso-based beverage drinker like cappuccinos, lattes, or iced coffee, mostly in cities.

If it cannot get more social than being an experience of comfort, having a nice conversation, or a boost for energy, then something like tea or coffee is really nothing that people drink to quench their thirst.

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During childhood, preference tends to be more on simpler sweet beverages. People grow up drinking milk that is flavored with chocolate or strawberry flavoring, or enjoying fruit juices and smoothies based on seasonal fruits. The drinks one enjoys happen to provide nutrients.

Other children also develop fondness for traditional herbal teas or lassi, a yogurt-based drink, in accordance with their home culture. These options are less calorie-intensive and comply with regional tastes. Fizzy drinks or sodas may be favourite, but most parents hope for other better drinks.
Later, as taste buds mature and rhythms change, the children tend to accept more manageable drinks like tea, coffee, or health-conscious beverages.

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Yes. It is just one of the ways whereby good health can be protected: enough water being drunk. It helps in regulating body temperature, assists the digestive system, and plays a key role in nutrient transportation. It helps flush out toxins and ensures that the kidneys are kept functioning at their best, along with other organs.

Proper hydration increases energy and mental and physical performance. Mild dehydration causes fatigue, headaches, and alterations in mood. Hydration is also crucial when the weather heats up, you are participating in sports, or you are recovering from an illness.

A general rule of thumb is to drink at least 8-10 glasses a day, knowing that the degree of activity level and the weather affect this need. To top this off, the water in foods such as fruits and vegetables add up to hydration.

Lassi is such a popular beverage drink that people in my country like to enjoy at time of celebration or festival. The yogurt-based beverage comes both sweet and salty. This variety mostly has a flavour of rosewater, cardamom, or saffron. Lassi is served chilled and is, therefore, quite cool to have, especially in hot weather or during festive meals.

Another celebratory drink is Rooh Afza, rose-flavored syrup mixed with water or milk and so commonly consumed in the time of Ramadan and family functions. It has a cooling effect and is definitely served alongside one's iftar.

On special occasions like weddings, kashmiri chai is also served. Kashmiri chai is a style of green tea leaves, milk, and prepared with a lot of garnish of pistachios and almonds that gives the drink a festive look.