Food for Mood | Season 5 | Banana Milk Shake

How are you all? I hope you are well, by the grace of God. I am also well today. Today I am here to share with you, @ripon0630 sir, Steem For Bangladesh in the community organised 📢 Contest - Food for Mood - Season 5. Thanks, @ripon0630, sir, for organising such a beautiful Food for Mood contest. And in today's contest, I have made a banana milkshake as per the contest rules for instant hunger pangs and comfort and to cheer up the body a bit. And I thank you again for organising such a nice contest, and I'm going to start my post.

Edited with Canva.

Whatever I used in the recipe.: 👇🏻

no	Ingredients	Quantity
🟩	banana	05 piece
🟨	milk	200 gram
🟧	cashew nuts	20 gram
🟦	sugar	03 spoons
🟥	raisins	30 gram

✅ What instant food do you make to have a positive effect on your mood?

Our moods vary a lot depending on the season of our country, and food affects our mood. When winter days come, you want to eat food with a different mood. And when it's a hot day, you want to eat a different kind of food. But I prepare and eat burgers, pasta, noodles, chow mein, and milkshakes and bananashakes as quick meals. These foods give me instant mood relief.

✅ What is the process for making it? (share the steps.)

Step -01

First, I took the necessary ingredients to make banana milkshake. Then I soaked the raisins and cashews in water, washed them, and peeled the bananas. Then inside a glass I took 200 mg of milk, took cashews, took bananas, took sugar, and took raisins. Then I took a grinder machine to grind them to make juice.

Step -02

Then first I put five banana grinders inside the machine. Then I gave the amount of cashew nuts. Then I have given three spoons of sugar here; you can add more according to your taste. Then here I give half a glass of milk, about 200 mg.

Step -03

Then, after pouring the milk from the grinder machine, I added half a glass of about 200 mg of cold water. After putting all the ingredients in the grinder machine, I switched on the machine and grinded for about 20 to 30 seconds. Then, after the banana milkshake is done, I pour it into a glass. Then I added two spoonfuls of raisins to serve on top of the banana milkshake.

The final step

After adding the raisins, I again chopped some cashews and topped the banana milkshake. Then my banana milkshake is ready to serve.

Serving

It took me 10 minutes max to make this banana milkshake, and I made it when I came home from duty at 8 am for breakfast. And I made my daughter drink it with great pleasure.

✅ What do you do when you need this food right away but don't have the ingredients to make it?

When I need to make this dish but I don't have anything on hand. Then I make a cold sherbet with cold water and lemon and sugar on hand to relieve body fatigue and eat it.

✅ Would you recommend this food to others to improve their mood?

I would definitely recommend this dish to everyone for a mood lifter. Because we men always work outside the house. Some of us work in the office, and some work in the field. At the end of the day, we all have to come home tired. Then, after eating this nutritious food, we can benefit in many ways. Bananas work very well inside the stomach to avoid the problem of road dust in our daily movement. Cashew nut raisin gives our body energy. And milk is a very useful and nutritious food for our body. So this food will calm your mood and mind and remove tiredness.

🟩 Thank you for reading my post and giving your valuable time. Stay well and stay healthy. God bless you. 🟩

I have invited three active friends of mine.

@mamun442390 @abdulmukit @nabilanusrat

Photography Details

📱Device	Walton Xanon x90
📍Location	Narayanganj, Bangladesh
📷Captured By	@imranhassan