THE DIARY GAME (23/12/2024) : Healthy salad with vegetables for breakfast

_{Hello Everyone
This is @max-pro from, #Bangladesh}

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Assalamu Alaikum steemian friends hope you all are well. I woke up in the winter morning and went to the mosque and offered Fajr prayer and then came home. After that, I spent some time on Steemit after drinking tea made by my father. Then I planned to prepare a healthy breakfast for myself.

It is basically a simple breakfast with vegetables. Here I will mix boiled carrot, tomato, papaya, cucumber and chickpeas. Carrot, tomato, papaya, cucumber and boiled chickpeas are very nutritious to make a salad or mix. Below are pictures of its ingredients and benefits.

• Carrots : Rich in beta-carotene which is good for eyes and boosts immunity.

• Tomatoes : Rich in lycopene and vitamin C, which help keep the heart healthy and skin healthy.

• Cucumber : Rich in water and fiber, which maintains hydration and aids in digestion.

• Papaya : Rich in digestive enzymes, which improve digestion and are beneficial for the skin.

• Chickpeas : Rich in protein, fiber and minerals, which provide energy and help keep the stomach full for longer.

This time I washed carrot, tomato, papaya and cucumber well. Cut the carrot into small pieces. I chopped the tomato and papaya. Cut the cucumber into thin round or small pieces. I used a steel cutter to shred them.

I soaked the chickpeas the night before, then boiled them. Then combine all the items and stir well with a spoon. This is how my morning healthy salad breakfast is ready.

This salad is low in calories and high in fiber which curbs hunger and keeps weight under control. Antioxidants and vitamins present in vegetables and chickpeas help to increase the immunity of the body. Being rich in fiber, it improves digestion and helps relieve constipation. After making it, I ate it for breakfast in the morning.

After that I spent some time writing posts on Steemit and went to play badminton when it was cool outside and there were light clouds in the sky. The fun of playing badminton in the cool atmosphere, light clouds in the sky and cold air is different.

The body warms up quickly when playing in cold weather, which feels very comfortable. The light sweat and fresh feeling while playing in the winter air is really enjoyable. Light cloudy skies and cool atmosphere made the playing environment more lively. This cool form of nature adds a different dimension to the game.

Then it was noon. In the afternoon I took a bath and freshened up, then I performed ablution and went to the mosque to pray Zohr. At the moment of going to the mosque, there was a light sun which felt very sweet to fall on.

After that I went to the mosque and prayed with everyone. I prayed and discussed some issues in the mosque. Then came home and had lunch at noon. Some time passed like this. After that, the light sun rose outside, I stood under that sun for a while and took a selfie.

At this time I thought let's do a different photography of the front sun. The experience of placing a phone in front of you and focusing the sun through it and using another phone to photograph the scene is quite unique and creative.

By doing this kind of photography, it is possible to create beautiful and interesting pictures from different aspects. The reflection or focus of the sun on the phone screen placed in front looks quite interesting. This view adds a new dimension to photos taken with the second phone, as it captures the beauty of the sun from a different perspective.

For this, the first phone should be positioned in such a way that the sunlight is properly focused. Exposure or lighting needs to be properly adjusted when taking photos with a second phone. See the image below as an example.

After that I went to the mosque and offered namaz and then I took a walk outside with my cousins ​​and spent some time like this. Later that night I came home and had a different kind of paratha. Parotta made with onions, green chillies and cabbage is very popular and has a unique taste. It is affordable, easy to prepare and considered a very comfort food.

The spiciness of the green chillies and the spiciness of the onion combined to create a tangy yet delicious taste. Parotta made with onions, green chillies and cabbage is very popular for its crunchy, sweet and spicy taste. It is nutritious, simple and satisfying so it is enjoyed by people of all ages. For example, see the image below.

After that, when it was time for prayer, I went to the mosque and prayed. Then I went to my uncles house and spent some time. Then I saw some posts on Steemit and voted and commented on some posts. After finishing all the work, I went to sleep in the winter night. This is how I passed today. Thank God for such a beautiful day.

Thank You So Much For Reading My Blog.