"Steem For Bangladesh Contest : Food Diary Game(22-01-25)."

Assalamu Alaikum. I am @rajusam. I have come to participate in the food dairy game competition. I would like to thank the organizer of this competition @mostofajaman brother because he has organized such a beautiful competition. Greetings and love to all of the Steem For Bangladesh community.

Food includes foods such as vitamins, minerals, carbohydrates, non-vegetarian, national food, vegetables, fruits, fish, meat, milk, eggs, etc. For our body's vitamins, for health, for growth, for nutrients, such foods should be included in our diet.We need a lot of vitamins in our body to stay healthy. It is very important to eat non-vegetarian, national food carbohydrates, proteins, vitamins, fiber. Therefore, it is very important to have vegetables in our diet. Vegetables contain a lot of fiber, calories.

So I am sharing a little summary of my food throughout the day with you.

Canva by design,

Steem For Bangladesh Contest : Food Diary Game.

Breakfast is,

If you can eat salad in the morning on an empty stomach, it is very beneficial for the body. For example, if you can eat cucumber, tomato, and various types of nuts on an empty stomach, it is very beneficial for the body. I made tomato salad in the morning, which is very beneficial for my body if you eat it on an empty stomach.

Lunch was,

Chicken cooked with spicy tomatoes for lunch. Along with hot rice and fried brinjal. I fried potatoes with brinjal, this brinjal is my favorite.

Evening snack was,

It is important to eat some light, thin fruits. This increases the nutritional content of the body. So I kept guava in the evening.

Night food is,,

You should always eat light food at night. So I fried and stuffed brinjal with wheat flour bread. Brinjal stuffed with bread is my favorite food.

Today I ate many types of food all day long, which are my homemade food. I kept all kinds of non-vegetarian and non-vegetarian food..

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..The friend users I would like to invite to this contest,they are @jyoti-thelight ,@m-fdo and @zisha-hafiz .

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Thank you so much, everyone, for voting, commenting and supporting my post

Thank you all on my behalf
Best Regards

@rajusam