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I am Md. Shahin Reza. How are you? Hope you all are very Happy by the Grace of Allah.
Garlic is a type of spice food.
Which we have been using as a cooking spice since the beginning of the world. Garlic is not only used to enhance the taste of cooking. Garlic can be used as a medicine as well as a cooking spice. Because it contains a lot of nutrients.
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Which increases the immunity of the body. The science of garlic is Allium sativum. According to the scientific name, the Homeo medicine Allium sativum for colds is derived from garlic. Garlic contains a large number of carbohydrates, moisture, protein, fiber, fat, and minerals. Vitamins and minerals include thiamin, calcium, phosphorus, iron, riboflavin, and vitamin C.
Apart from this, garlic also contains a small amount of iodine, sulfur, and chlorine.
Below I will discuss the qualities or benefits of garlic:
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1. Controls high blood pressure.
2. Increases the immune system of the body.
3. Destroys harmful bacteria in the body.
4. Dysfunction works to prevent diseases like cancer.
5. Eliminates diarrhea in various stomach problems.
6. Eating garlic on an empty stomach makes the liver and bladder work properly, which helps in digestion, eliminates hunger in the body, and increases taste power.
7. Helps in controlling excess stress.
8. Garlic works great in solving problems like gastritis.
9. Stops hair fall. Garlic oil keeps the head cool when massaged. It removes dandruff.
10. Garlic plays an important role in reducing body weight. Daily exercise should be done on an empty stomach. But the body weight will decrease.
11. There is no comparison to garlic for blood purification. Because eating garlic on an empty stomach increases the purification capacity of the body. As a result, garlic plays a major role in keeping the body healthy.
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12. Garlic has a lot of contributions to keeping the skin healthy. The skin does not feel the pressure of aging. It works to remove ringworm.
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13. There is no comparison of garlic to maintaining male sexual power. Smooth blood flow is required to increase sexual power. The only thing that can hold it is garlic.
    Disadvantages:
14. Consuming too much garlic can cause blood thinning in the body.
15. People who eat garlic every day, their body smell alone. Which is called sulfur.
    Finally, it can be said that consuming garlic on a regular basis has great benefits for the human body. However, consuming more than necessary will do more harm than good. This is normal.

Thank you
Md. Shahin Reza

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