Litchi is a very familiar fruit to all of us. Litchi has many benefits and nutritional value. It is a summer sweet, delicious and juicy fruit. In Bangladesh it is a summer fruit and it blooms in February and the fruit usually ripens in May. Litchi is grown all over Bangladesh, but it is well cultivated in Rajshahi and Dinajpur areas of North Bengal. Not only is it juicy to eat, this seasonal fruit is one of the sources of vitamins and food energy. Apart from Bangladesh, litchi is cultivated in many countries of the world including Myanmar, India, Vietnam, Indonesia, Philippines, Malaysia and Brazil. We need to have knowledge about the benefits and nutritional value of litchi.

Benefits and nutritional value of litchi

Litchi is rich in fiber and vitamin B complex. Which helps in increasing metabolism. Metabolism energy is low If the human body fat increases. Litchi plays a great role in increasing this metabolism. This helps in reducing excess weight in the body.

Litchi contains vitamin C which is good for skin, teeth and bones. Each 100 grams of litchi contains 31 mg of vitamin C. With vitamin ‘C’

Litchi prevents many diseases due to its antioxidant properties. For example: cold, flu, cough. Also protect against various infection Litchi is a fruit that is effective to get. So it can be said that litchi has a lot of benefits and nutritional value. Vitamins help to get rid of various skin diseases and scurvy

C. It also helps to brighten the skin and reduce wrinkles. Each 100 grams of litchi contains 10 mg of calcium. Calcium is ours

Builds bones in the body and helps maintain bone health. Litchi is also a good source of energy. We are 81 per 100 grams of litchi Kilocalories get energy. It lowers cholesterol levels in the body. As well as helping to reduce fat. Food digestible fiber in litchi,

There are vitamins and anti-oxidants that accumulate in our body and keep the body healthy. Litchi reduces the risk of cancer in the human body.

Cancer Destroys the producing cells. It contains flavonoids that help prevent breast cancer. Litchi contains magnesium,

Potassium and other minerals that play an effective role in reducing the risk of heart disease. Keeps blood circulation normal and regulates blood pressure.

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