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To plant Puni spinach seedlings, seedlings should be planted at a distance of 1 m from row to row and 50 cm in each row. All fertilizers except urea should be applied during land preparation. If the seedlings are 10-12 days old, the first installment of urea fertilizer should be applied 30-40 days later and the remaining two installments should be applied in three installments after the first harvest.
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There are many benefits and nutritional value of Puni spinach because it contains a lot of vitamins ‘B’, ‘C’ and ‘A’ as well as a lot of calcium and iron. Rich in various vitamins, this vegetable helps in preventing various diseases on the one hand, and also contributes significantly in enhancing the beauty of the skin on the other hand. It is a popular and quite tasty and nutritious vegetable in our country. Punishak can be cooked or fried in different ways. However, hilsa-pui and shrimp-pui are the favorite curries of many of us. As the nutritional value of Punishak is wide, its acceptance is also increasing day by day. Punishak is available in all regions of Bangladesh. It is easily available for everyone as it is cheap in price. At present, Punishak is available for about twelve months.