Hi all my friends of this superb community. How are you all? I am fine, i hope you are also doing great job here.I am a foodie person. I love to eat a lot. But most of the testy food is harmful for health. Except one kinds of food. That is fruit.
I love to eat fruits a lot. But my favourite fruit is mango. Mango is the most popular seasonal fruit of our country. Today i will review about mango.
One of my favorite thing is participate in different contest. Today i am going to participate in a contest name
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Seasonal fruit review:Mango
Amongst all fruits i think mango is the most popular fruit in the world. Everyone likes to eat mango. In our country mango tree grown everywhere. This is one of the most popular fruit in our country.
Introduction of mango
Scientific name- Mangifera indica
Worlds most expensive mango- The egg of sun.
Image source-Link
Which grown in Miyazaki province in Japan.
In our country there are 152 types of mango grows. But 31 types are mostly seen. In all over the world there are 500 varieties of mangoes are known. Mango is originated from Myanmar, Bangladesh and northeastern India. It is a summer time fruit. This fruit takes four to five months to ripen. Mangoes are usually grown in tropical regions.
How to preserve mango
After ripened mango does not last long. It is in good condition for 7/10 day's. If you want to preserve ripe mango then you have to chop mangoes in to pieces. Then take an air tight box. Put thosr mangoes in the box, then put the box in deepfreeze. That's how you can preserve mango for a long time.
Most renowned Bangladeshi mango
There are many types of mango produce in our country. But few are very renowned. Those are,Himshagor,Langra,Fozli,Gopal vog, Khirsha pat, Amrupali, Harivanga, Ashshina etc. In Bangladesh there are few districts where most of the mango orchard situated. Those are Rajshahi, Natore,Chapainawabganj, Shatkhira etc. They produce most of the mangoes of our country.
Mango is a kind of fruit which you can eat in both conditions. People usually eat mango while it is ripen. You can eat also while it is green. Mango juice is a very popular drink.
Nutrition factor of mango
Per 100gm mango contains -
Calories -60
Total fat-0.4g
Sodium -1mg
Potassium -168mg
Total carbohydrate -15g
Protein -0.8g
Mango contains lot of vitamins and minerals. Vitamin A,C, calcium, iron,magnesium etc.
Health benefits of eating mango
Mango has got high antioxidants which helps to protect cells from radical damage. Eating mango helps to boost immunity. Mango is a good source of vitamin -c which help us to produce germ fighting elements. Mango is also good for healthy heart. It also makes our digestive function better. In short mango is very useful for our body.
That's all from me. I hope you like my post.
Information collected from -Link
Special thanks to @badsha1 and @whole-world for this nice contest.