Eggs are a very popular food in the world. In addition to popular food is also easy to obtain, both cooked and still raw. Eggs contain high amino acids, antioxidants and minerals. the fact the body produces eleven kinds of essential fatty acids and nine of which are found in the egg content. Wau, is it amazing?
Still from nakita.grid.id, according to the Health Center if the body can not meet the 9 fatty acids can increase the risk of chronic fatigue, damaged skin and hair, and decreased immunity.
1. The immune system increases
If you consume two eggs per day, the immune system in the body will not experience resistance in the fight against various diseases and infections. Eggs will provide a potent supply of selenium for the regulation of thyroid gland hormone for stronger immunity. So, if you want to eat healthy yes yes as much as two grains ya buddy.
2. Reduce stress and anxiety
Eggs contain good amino acids to promote mental health and help the release of serotonin hormones. These hormones can prevent anxiety and provide a sense of calm.
3. Control Cholesterol
If you have trouble with cholesterol, you will be well suited to eating eggs. Although one egg contains 200 mg of cholesterol, but actually eggs can help lower bad cholesterol and increase good cholesterol.
4. Strong Teeth and Bones
In addition to sunlight, eggs are also the source of the best vitamin D for the development and growth of teeth and bones. In addition, eggs can also help the absorption of calcium which is very important for digestive and heart health.
5. Healthy skin
Eggs also contain complex B and are very good for skin and hair health as well as for liver and eye function.
6. Lose Weight
If you are running a diet program. So consume eggs because eggs can cause longer satiety, thus eating eggs as breakfast can suppress appetite during the day. This is reinforced by a study that says that breakfast with eggs can reduce the consumption of high-calorie foods during the day.
7. Improve Vision
Vision is an asset that is not less important in human life. Through normal vision then our life is more colorful. Eggs contain Lutein and zeaxanthin, antioxidants that can strengthen vision and reduce the risk of eye diseases such as cataracts.
That's seven benefits of eggs if you consume every day. Is not it amazing? Remember yes buddy, Do not consume too much every day just two grains per day because something is excessive will be bad.