#WHAT IS FITNESS
Fitness is very essential for people, normally to many people consideration ,they believe it should be in daily routine in everybody’s life.on the other hand many people don’t think about it some of them because of they think it will be impossible for them or it will take too much time or will I successful?? And many other factors …. But most important factor is TIME…
People only want things which they will get in quick hurry..THAT IS BITTER TRUTH
I have done many surveys on this topic so I have decided to guide people hoe can they maintain their fitness and physique at home by doing easy workout for just under 30 minutes…THAT’S SOUNDS GOOD?
#WHY I DECIDED??
I belongs to fitness society in PAKISTAN .and I am doing gyming and making my physique better for 5 years .many of my friends often asks me for tips and diet programs and I guides them . I believe many people want their body to be fit but they don’t have many resources so this post is specially for them
#IS 30 MINUTES ENOUGH???
YEAH, it will be enough because I have a program for fitness..and approximately 30-45 minutes are enough
#WORKOUTS
First of all HANGING is on the top of list and it should be for 1minutesX3
If you gyus have skipping rope this will be a good point for you guys
I know it will be difficult for everybody,but its not impossible.You can even try HANGING for starting your workout
Secondly,there is chest dips which you can do easily and you have to do 12 reps of 3 sets
This is for initial and for beginners
After chest dips you can take rest of 1 minute
After having rest, you have to do triceps dips ,initially you have to do 12 reps of 3 sets
the most important and wanted is the ABS…..for this you have to do simply crunches of 12 reps and 3 sets for initial level
HOW TO DO
HANGING
Here's how to do dips correctly:
- Start at the top with your arms straight. ...
- To start the dip, inhale and puff out your chest. ...
- Your forearms should be vertical, from the front and from the side. ...
- Keep your head in a neutral position. ...
- The shoulders should be pressed down at the top
TRICEP
ABS
