Achievement 4 task applying Markdown by @emmy7924

Hello Friend.

You are welcome to my achievement4 task. In this task I have discussed about six classes of foods that we have using different markdown tools in illustrating them. Without wasting your time here, let's get straight to the details of this post.

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Food's Meaning:

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Source

Food is any material that, when ingested by a living organism, allows it to continue to grow and develop. It controls harmful or toxic substances that may enter the body and regulates physiological activities.

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The differnent types of food that we have.

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Rice	Garri	Beans
Yam	Vegetables	Plantain
Eggs	Semovita	porridge
Tea	Bread	INDOMIE Noddles

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The six classes of food

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Despite the numerous foods that we have they are all classified into six classes of food base on their functions which are shown below;

S/ N	Classes of food	Functions	Source
1	Carbohydrates	Gives our body energy	yam, garri, cassava, maize, wheat, potato
2	Proteins	For growth and repair of our body tissues.	meat, chicken beans, fish, soya beans, eggs, peanuts, cheese.
3	Fats and oil	give our body with heat and energy for daily activities.	palm oils, groundnuts oil, butter, margarine, sardine.
4	Mineral salts	it regulate our body	milk, liver, Vegetables and sea oil etc.
5	Vitamins	fight diseases	liver, eggs, fish, oil, citrus, tomatoes etc.
6	Water	it help degest our food & maintain our body	rain, spring, brooks, vegetables, fruits, beverages etc.

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Conclusion:

Eating of balance diet food is good in our body as its help maintain our body and in terms of growth and body build up. In this my achievement4 task, I have applied some markdown tools in my explanation.

Thank you for.

Regards:

Cc:-
@cryptokannon
@ngoenyi
@lovveday