Cycling is the people's choice to keep exercising during the Covid 19 pandemic. But when is the right time to do cycling activities?
For bicycle activists, cycling, cycling activities can be done at any time. However, the morning is the perfect time because the air is still fresh.
It's best to ride a bicycle in the morning, the air is still fresh, especially if the route is away from the bustle of vehicles.
I also allow to eat nutritious food before cycling. Also, don't sleep at night if you are cycling in the morning.
Before cycling goes smoothly and drinks enough, avoid staying up late if you want to ride in the morning, because lack of rest also affects stamina.
Likewise, Doctor Elang Sumambar from IDI said the ideal time to exercise in the morning and evening.
It's better in the morning or evening, for the duration depends on each individual, the important thing is not to force it, if you are not fit, take a break first, don't end up exercising so you will get sick, "he said.
In addition to exercise, he also suggests eating healthy foods to keep the body fit and fresh. In the midst of the Covid 19 pandemic, the public is also encouraged to exercise in accordance with health protocols.
"Sports, such as cycling, must adhere to health protocols, wear masks and avoid places that are crowded or crowded, until the house cleans and takes a shower," he concluded.