Achievement # 3 //Couses of Depression//

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So, In this I told you reasons and solution of depression.

Any major reasons of depression. why some people get depressed but others don't.?
Depression is a complex disease. No one knows exactly what causes it, but it can happen for a variety of reasons. Some people have depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still others have a family history of depression. Those who do may have depression and feel overwhelmed with sadness and loneliness for no known reason.
What Are the Main Causes of Depression?
Lots of things can increase the chance of depression, including the following:
• Abuse:
Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
• Age:
People who are elderly are at higher risk of depression. That can be made worse by other factors, such as living alone and having a lack of social support.
• Certain medications:
Some drugs, such as sortation the antiviral drug interferon-alpha, and corticosteroids, can increase your risk of depression.
• Conflict:
Depression in someone who has the biological vulnerability to it may result from personal conflicts or disputes with family members or friends.
• Death or a loss:
Sadness or grief after the death or loss of a loved one, though natural, can increase the risk of depression.
• Gender:
Women are about twice as likely as men to become depressed. No one's sure why. The hormonal changes that women go through at different times of their lives may play a role.
• Genes:
A family history of depression may increase the risk. It's thought that depression is a complex trait, meaning there are probably many different genes that each exert small effects, rather than a single gene that contributes to disease risk. The genetics of depression, like most psychiatric disorders, are not as simple or straightforward as in purely genetic diseases such as Huntington's chorea or cystic fibrosis.
purely genetic diseases such as Huntington's chorea or cystic fibrosis.
• Other personal problems:
Problems such as social isolation due to other mental illnesses or being cast out of a family or social group can contribute to the risk of developing clinical depression.
• Serious illnesses:
Sometimes, depression happens along with a major illness or may be triggered by another medical condition.

• Set goals.
• When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
• "Start very small, make your goal something that you can succeed at, like doing the dishes every other day."
• Continued:
• As you start to feel better, you can add more challenging daily goals.
• 3. Exercise:
It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
• Stress reduction:
Make changes in your life to help manage and reduce stress. Too much stress exacerbates depression and puts you at risk for future depression. Take the aspects of your life that stress you out, such as work overload or unsupportive relationships, and find ways to minimize their impact.
• Relationships:
Understanding the patterns of your relationships, building better relationships, and improving current relationships will help reduce isolation and build social support, important in preventing depression.
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