Blessings and hug to the beautiful Newcomers'community. Today I want to write the achivement 4 , which is about applying markdown.
Healthy Mind, Beautiful Life
After a few days of suffering from fever or abdominal pain, we seek the help of a physician, but have you ever sought the advice of a physician in those days when you are very depressed or anxious? The answer is usually no.
Mental health, like physical health, is a part and parcel of health. Just as physical health refers to the health of every part of our body, so does mental health refer to the proper expression of our emotions and the normality of our behavior. When mental health is normal, surrounding issues such as fear, anxiety, anger, anxiety can have no effect on our thinking or decision making.
When our normal behavior, thoughts, feelings, mental capacity to work is disturbed, that condition is called mental illness. Mental illness often leads to a variety of mental illnesses, from suicide to suicide.
Mental health does not mean that there will be no negativity in a person. However, if you are mentally healthy, you can easily control the negativity, anger, anger in your mind. Be able to adapt to life changes. One of the hallmarks of mental health is self-confidence, finding a meaning in survival and work, beautiful and normal relationships, adapting to the various adversities of daily life, adapting to change, etc.
Physical exercise plays an important role in maintaining not only physical health but also mental health. When your body is refreshed, some chemical changes will take place in the brain, which will bring a kind of peace to the mind and keep the mind happy. Through this the determination of the person will increase and the mind will become determined to achieve the goal. Above all, the foundation of self-confidence will be strengthened.
Physical exercise does not mean that you have to do a lot of physical exercise during the day or spend hours in the gym sweating.
Do the things that you feel comfortable doing. Rose can walk at certain times; If you are good at swimming, cycling or dancing, you can practice it every day. If you want, you can run a few rounds to listen to your favorite song with headphones in your ear.
But it can start from the family. As many of the family members have to stay out during the day when needed, so at night there is a set time for everyone to have dinner together and talk to everyone. Give time to children or other family members at leisure.
I haven't seen a friend for a long time. One day he went out to meet his friend or one day. Old beautiful memories will refresh your mind with the echo of beautiful feelings.
He also talked a little bit about the world outside of work, not having to eat lunch together on a day off or on a day off, with those who have to work with him or sitting next to him most of the time in busy schedule.