白开水是人们日常饮用最多的一种饮用水，本身无色无味、清淡解渴，也没有任何添加剂，对身体没有额外的负担。长期喝白开水能够促进代谢，让心脏更健康，还不容易便秘和痛风，身体状态更好。
而长期喝茶的人患癌风险、死亡风险、三高风险、心血管疾病风险及老年痴呆症风险更低，适当饮茶也能带来不少健康益处。
不管喝茶还是喝白开水，牢记四点补水更健康：1、别喝太烫 2、特殊人群要控制饮水量/不喝茶 3、主动喝 4、慢慢咽
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