习惯一：合理膳食，均衡营养
习惯二：规律运动，保持活力
习惯三：充足睡眠，修复再生
习惯四：管理压力，心态平和
习惯五：戒烟限酒，远离毒害
习惯六：适当午睡，恢复精力
习惯七：科学护肤，抵御外侵
习惯八：终身学习，思维活跃
习惯九：定期体检，预防疾病
习惯十：积极乐观，心态年轻
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