How to Relieve Eye Fatigue

There are various ways to relieve eye fatigue, and here are some suggestions:

1. 20-20-20 Rule: Every 20 minutes of work, look at an object about 20 feet (approximately 6 meters) away for 20 seconds. This can help relax your eyes and refocus.

2. Adjust Screen Brightness and Contrast: Ensure that the brightness of your computer or phone screen matches the ambient environment, reducing strain on your eyes.

3. Use Eye Protection Mode: Many electronic devices have an “Eye Protection Mode” or “Night Mode,” which reduces blue light emission, thereby alleviating eye fatigue.

4. Maintain Proper Distance: Keep at least an arm's length away from your computer or phone screen, and ensure the screen is slightly below eye level.

5. Blink: Staring at a screen for long periods can reduce blinking frequency, leading to dry eyes. Consciously blink several times at regular intervals.

6. Use Artificial Tears: If your eyes feel dry, consider using preservative-free artificial tear eye drops.

7. Maintain a Good Work Environment: Ensure your work area is well-lit, avoiding reflections and glare.

8. Regular Vision Checks: Ensure that your glasses or contact lenses prescription is up to date and suits your needs.

9. Perform Eye Exercises: Gently rotate your eyeballs, look up and down, left and right, or gently massage your closed eyes to help relax the eye muscles.

10. Rest: Make sure you get enough rest each day, avoiding prolonged continuous use of electronic devices.