Milk is a wonderful source of several nutrients, such as calcium, vitamin D, protein, and others.

Cows, goats, camels, donkeys, and many more animals are suppliers of milk and milk products. Almond, coconut, soy, and hemp milk are a few possible milk substitutes.

Milk can be beneficial and healthful, but it all relies on the individual and the kind of milk ingested. For many people, milk that is high in protein, low in fat, and free of needless additives can be beneficial. However, some flavoured milks have as much sugar in them as those in a can of soda, so they are not the healthiest milk options.

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Strong Teeth

Calcium is essential for maintaining the health of your teeth, and milk is a great source of it. Milk also aids in guarding against tooth decay and cavities. Make sure that the milk you drink has adequate vitamin D added since your body can only absorb calcium when there is vitamin D present.

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Healthy Bones.	To encourage normal growth, children and newborns need to drink milk to strengthen their bones. Adults should also consume milk to maintain healthy bones and lower their chance of developing osteoporosis, a disease in which the bones become brittle and weak.
Helps Fight Off Diseases.	Additionally, milk aids in illness prevention and treatment. The benefits of milk include lowering high blood pressure and lowering the risk of stroke. Additionally, milk improves vision and helps your liver create less cholesterol. Additionally, some studies contend that consuming plenty of milk may help prevent the development of some specific cancers..

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