It's time to recall your childhood, it's time to have fun while burning that fat with high intensity workout - SKIPPING.

Remember, our activities are progressive, we take into consideration every Steemian whether a trained gymnast or not. That's exactly the way it is, we are progressing from easier challenges to harder ones.

SKIPPING involves stabilizing the body using the abdominal then jumping with your legs and using the shoulder, the arms to turn the rope. The whole body is worked out. Due to the amount of energy exerted in Skipping, it makes one feel like you have run a mile within eight minutes.

But that is good for you to burn up to 1,600 calories within minutes, no wonder most celebrities are fans of SKIPPING ROPE.

Consider its advantages

• It helps stabilize your mental health
• It can aid in boosting the immune system
• It can help you remain coordinated and have full stamina and focus throughout the day.
• It can tone the body and build your muscles, etc.

We are going to showcase few pictures of the demonstration workout here then we direct you to the post of the Instructor01 responsible for this training to take you through the whole process. Be confident that you will gain maximum benefits out of this training. You will see why most people have become fans of SKIPPING ROPE and have added it to their regular exercise program.

From today's workout onward, begin to take note of your strength and energy. Notice the toning effects on your whole body. Check your mental coordination and balance, they will all improve.

Are you ready? Then take your rope and let's go!

For an overall training of SKIPPING ROPE, go to @okoriepresh27 page with just a tap on this Link

Requirements

• showcase your practice with pictures.
• make a post of the imparts you had from the challenge.
• drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

• be verified by making a short Introductory post of yourself to this community.
• Follow the Instructor01 responsible for this workout challenge.
• Join our curation trail - https://worldofxpilar.com
• Vote and resteem this post.
• Use #workout-challenge6 in your first tag.

A wake up call is hereby sent out to all esteemed subscribers to #steemfitnesshub community. Challenge yourselves, remember the saying if you don't feel the pain you won't feel the gain.

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NOTE:. PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Do not take for granted the power of #club5050

Thank you all for your support.

Special mention

@steemitblog
@stephenkendal
@afriart
@yohan2on
@stream4u

The Steem Fitness Hub Team

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