Steemfitnesshub Workout Challenge No 12: Ab Tuck Exercise - An Amazing One You Shouldn't Miss

Introduction

Greetings dear friends, welcome to the twelfth workout challenge of the week. It is another amazing fitness program you shouldn't miss out - AB-TUCK EXERCISE. Yes to complement Flutter Kicks which helps to flatten your abdominal area, AB-TUCK works on the whole body.

With AB-TUCK, your whole muscles are at work from the upper abs to the obliques, all are stretched up and down during the exercise. So
you can shed off some belly fats or tighten the abdomen. It can reshape the buttocks giving it an attractive look. AB-TUCK gives you a better balance and better posture.

How many repeats and rounds is encouraging for you? Depending on your agility, but Steemfitnesshub Instructor01 is ready to take you through the process. He will instruct you on the proper style, position as well as the number of times adequate for AB-TUCK exercise.

Ready? Let's go!

AB-TUCK EXERCISE DEMONSTRATION VIDEO

To enjoy the rest of the training, visit @okoriepresh27 the Instructor01 POST LINK

Requirements

watch and subscribe the channel
showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

Be verified by making a short Introductory post of yourself to this community.
Follow the Instructor01 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge10 in your first tag.

Throw your back on #club5050, #club75 and #club100

#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicalizing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.

NOTE: PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.