Introduction
Greetings ladies and gentlemen.
We trust that everyone here desires greatness physically, emotionally, mentally and otherwise. All these desires are components of fitness, therefore we are glad to take you to the next level of fitness exercise - intermediate coaching.
Well if you have been following up on the last three workouts presented by Instructor01 and nstructor02, you are surely progressing. Yes because our workout videos are not just demonstrating but instructing. This makes it easier and better to understand and also enjoyable. We are assure us all to be consistent in our programs so as achieve the desired fitness.
The Workout Challenge - Squating Video
For a complete training of this challenge, visit the POST LINK OF INSTRUCTOR02
Requirements
- watch the video, like and Subscribe the channel.
- showcase your practice with video or pictures.
- make a post of the imparts you had from the challenge.
- drop the link of your post on the comment section of this post so as to keep track of your participation.
Rules of the challenge
- Be verified by making a short Introductory post of yourself to this community.
- Follow the Instructor02 responsible for this workout challenge.
- Join our curation trail - https://worldofxpilar.com
- Vote and resteem this post.
- Use #workoutchallenge4 in your first tag.
SUPPORT #club5050, #club75 and #club100
#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicalizing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.
We move ✅
All Subscribers, don't fail to participate and invite your friends to subscribe and partake in this program.
Cc:
@awuduabangiba
@rose-o
@arslanaj
@mishobi
@bennethade
@oasiskp
@philemonc
@jerry10
@meymeyshops
@abdullah56
...
@ebicruuz
@arvindkumar
@mooontivated
@n-chris
@jespy
REMEMBER: PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.
We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.
Thank you all for your support.
Special mention
@steemitblog
@sapwood
@yohan2on
@kouba01
@fredquantum
@bright-obias
@ngoenyi
@event-horizon
The Steem Fitness Hub Team
Support #steemfitnesshub to grow stronger for everyone's benefits. Delegate to us.
| 50SP | 100SP | 300SP | 500SP |
|---|---|---|---|
| 1000SP | 2000SP | 3000SP | 5000SP |
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Pushups is one of my best workout as a lady. It works well in my buttocks making it firm and strengthens my legs. I encourage every woman to practice it regularly.
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Squat not pushups
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