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Introduction
Hello great people, lovers of fitness and overall wellbeing, it's our pleasure to welcome you all to the fifth workout challenge. This time with a big and applauding improvement. We are moving deeper into the intermidiate programs with consistent improvement in our workout challenge trainings. Still, some workouts are from the already covered programs but presented in a higher level and then additional new ones. Do not become faint-hearted or discouraged, you will love the pattern of training. Above all, #steemfitnesshub want us all to remain active and agile emotionally, physically and mentally as well as spiritually healthy while Steeming.
They are simply effective. They are now instructional instead of demonstrational only.
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Today's workout challenge was instructed by our refined trainer @okoriepresh27. In the video, he used a clear language to train so that anyone from any where can understand and follow through. Therefore do not hesitate to watch the video attentively and of course several times with keen interest. Thereafter, practice your own workout and present it in a post. We will be glad to see it and also support you with our resources.
Are You Ready? Come along.
STANDARD PLANKING INSTRUCTIONAL VIDEO
Expectations
- watch, like and subscribe the YouTube channel
- showcase your practice with video or pictures.
- make a post of the imparts you had from the challenge.
- drop the link of your post on the comment section of this post so as to keep track of your participation.
Rules of the challenge
- Be verified by making a short Introductory post of yourself to this community.
- Follow the Instructor01 responsible for this workout challenge.
- Join our curation trail - https://worldofxpilar.com
- Vote and resteem this post.
- Use #workoutchallenge-5 in your first tag.
Follow the RULES of #club5050, #club75 and #club100
#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.
BE CAUTIOUS AND AVOID PLAGIARISM, IT'S AGAINST OUR WORK ETHICS. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.
We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.
Thank you all for your support.
Special mention
@steemitblog
@ponpase
@bright-obias
The Steem Fitness Hub Team
Support #steemfitnesshub to grow stronger for everyone's benefits. Delegate to us.
| 50SP | 100SP | 300SP | 500SP |
|---|---|---|---|
| 1000SP | 2000SP | 3000SP | 5000SP |
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@steemfitnesshub your efforts are clearly seen.
Kudos!!
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Thanks to @steemfitnesshub community, here is my Entry
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