Designed in Canva
Introduction
Hello great people, lovers of fitness and overall wellbeing, it's our pleasure to welcome you all to the sixth workout challenge. You can celebrate yourself if you have been following and practicing our workout challenges. We are bringing a new one for you today, an intermediate coaching level. This is to build your shoulder and arms stronger so it requires strength to press your shoulder up, down and wide apart at the same time.
Do not become faint-hearted or discouraged, you will love the pattern of training. Above all, #steemfitnesshub want us all to remain active and agile emotionally, physically and mentally as well as spiritually healthy while Steeming.
They are simply effective. They are now instructional instead of demonstrational only.
...
Today's workout challenge was instructed by our refined trainer @jespy, Instructor02. In the video, he explained the body parts the program works on as well as the benefits to derive by practicing it. His coaching is very understandable and clear as there's no ambiguous words used Therefore do not hesitate to watch the video attentively and of course several times with keen interest. Thereafter, practice your own workout and present it in a post. We will be glad to see it and also support you with our resources.
Are You Ready? Then come to the fitness arena.
DUMBLE SHOULDER PRESS INSTRUCTIONAL VIDEO
Expectations
- watch, like and subscribe the YouTube channel
- showcase your practice with video or pictures.
- make a post of the imparts you had from the challenge.
- drop the link of your post on the comment section of this post so as to keep track of your participation.
Rules of the challenge
- Be verified by making a short Introductory post of yourself to this community.
- Follow the Instructor01 responsible for this workout challenge.
- Join our curation trail - https://worldofxpilar.com
- Vote and resteem this post.
- Use #workoutchallenge-6 in your first tag.
Follow the RULES of #club5050, #club75 and #club100
#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.
BE CAUTIOUS AND AVOID PLAGIARISM, IT'S AGAINST OUR WORK ETHICS. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.
We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.
Thank you all for your support.
Special mention
@steemitblog
@ponpase
@bright-obias
@stream4u
The Steem Fitness Hub Team
Support #steemfitnesshub to grow stronger for everyone's benefits. Delegate to us.
| 50SP | 100SP | 300SP | 500SP |
|---|---|---|---|
| 1000SP | 2000SP | 3000SP | 5000SP |
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Truly I'd say, it's a well detailed workout program.
Thanks a lot @steemfitnesshub and your crew.
Kudos!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit