Introduction

Welcome!
We take delight in making you sweat each day. Yes, by your sweating, you achieve your desired fitness. When you are fit, you are active then you can Steem on to greatness. That's appealing, right? So get up, wear your joggers, put on your canvas and get set to sweat.

Our program of activities are moving steadily forward like a morning light that shines brighter and brighter with the passing of time. #steemfitnesshub urge every subscriber to follow suit whether a trained gymnast or a beginner. Our young vibrant instructors are ready to take you through every step of the journey to fitness. Surely greatness will be achieved.

The Workout Challenge - Sitting Dip Video

For a complete training of this challenge, visit the POST LINK OF INSTRUCTOR01

Requirements

watch the video, like and Subscribe the channel.
showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

be verified by making a short Introductory post of yourself to this community.
Follow the Instructor01 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge2 in your first tag.

All our subscribers are hereby notified of our kickoff workout challenges:
@awuduabangiba
@rose-o
@arslanaj
@mishobi
@bennethade
@oasiskp
@philemonc
@jerry10
@meymeyshops
@abdullah56
...
@ebicruuz
@arvindkumar
@mooontivated
@n-chris
@jespy
@pixeldinosaur
@azianthony
@alee75
@amicablepeace
@princewill84
@thedamnwriter
@simeon00
...
@daytona475
@fingabods
@dequeen
@okoriepresh27
@zzzinnn
@ytyeasin
@ijelady
@sahmie
@ruthjoe
@peerfaizan
@zomatex
...
@samuel20
@justiceanietie
@desiredlady
@marajah
@alexanderpeace
@kingreechy
@gracellagift
@precious98
@jovita30
@akam-theresa
@ladyofpolicy
@odogwu001
@ebereh
@amjadsharif
@udyliciouz
@joykal01
...
@dadylumber
@osolife
@slimzzy
@goodybest
@chichieze
@anthony27
@tripplem
@goodspeed22
@essygold
@stanleynnah
@mikemm
@mobibliss
@patience90
@akwashphil
...
@pascaldaudu
@sarfraz84
@yordanobr
@emirzafirdaus
@onlylili
@carterz
@beautybb

NOTE:. PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.