Team Uganda Contest: What do you do to stay fit? - 50 steem prize pool

Finally the 42 days Uganda lockdown period is almost done, we hope there will be no extensions. As Humans, we need to be fit for our everyday work. Fitness caters for the spirit, soul and body. Life in this world is very challenging. We wake up every day in different moods. Concentration and changing your moods through positive thinking and staying calm can be quite easy but very challenging when you have lots of pressurizing/stressful circumstances around you.

What do you do to stay fit?
I frequently fast to stay fit; I discovered the secret in fasting; I noticed that whenever I fast, I concentrate more on whatever valuable thing I am doing. Blogging on Steemit requires maximum concentration and focus on what you are doing for consistency and success. The days I have eaten food are just countable. I normally eat food when I am free and resting from my busy schedules.

Fasting is a spiritual thing that tends to affect even someone’s physical life. There is healing in fasting as it gives your body system quality time to refresh/reboot. I also tend to feel a new strength and a new life after my fasting period. This is my lifestyle and it’s my brand new way of staying fit.

Otherwise, I also play tennis sometimes over the weekend to keep my physical body in good shape. The game involves running around the court as you are playing with the other opponent in the process your body muscles are stretched hence making you physically fit.

How about you? what do you do to stay fit?

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Rules and Guidelines

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• This contest is exclusively for Ugandans on Steemit
• Your article should not be less than 300words.
• Use an exclusive tag #ugfitness among the first 5 tags on your article.
• Title your post as Team Uganda contest: Followed by what you do stay fit
• The winners will share 50 steem
• Use copyright-free images. If you have your own photos the better.
• This contest runs till 5th/08/2021
• Post your article in the Team Uganda community