MAINTAINING A HEALTHY LIVING

Health is wealth but most times we forget to norture our health, having a good health is one thing that every human should take very seriously.

it's far easier to get money and some other good things of life when you are healthy, alive and strong. There are many unforseen circumstances and some times we cannot be too careful but at least we can try our best to live right and encourage a healthy living.

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Some of the things we need to maintain a healthy living are listed and explained below.

Proper dieting
Food is like fuel for our body's, good food nutures and takes care of our body, eating can save us from alot of medical issues, especially eating less sugar and processed food. No matter what you do, always make sure to feed your body with the right substance because it is the body the world sees and we are what we eat.

Exercise
Sone benefits of exercise are listed below;
● Regular physical activity is great for keeping fit.
● It helps you control your weight
● Reduces the risk of heart disease,
● Combats health conditions and diseases,
● Improves your mental health.
The benefits of exercise are too numerous to mention.

Good sleep
Maintaining a regular sleeping order can help with maintaining a good health as sleep helps the body and brain to function very well and it helps with hormonal imbalance too.

Stress management
Managing stress can help your over all health l, because stress takes a toll on our creative and productive senses. We need to avoid any activity that stresses the m8nd or our body.

Supplements
Supplements ensure our bodies get the proper nutrients necessary. They enhance benefits already provided by eating a healthy well rounded diet.

Medical check ups
Going for check ups from time to time atleast once in three months helps to keep track of your health. An early diagnose means an early treatment. An early treatment will help prevent further damage or at least stall things from getting to an advanced stage or detoriating health condition.

Water
Drinking lots of water daily is very good as our body is made up of almost 60 percent water. Water does alot for the body, it helps protects your tissues, spinal cords and joints, it regulates body temperature, it is also responsible for the secretion of saliva, aiding digestion and helps excrete waste from the body.

Knowledge
Always feed your mind with good books,learn more things to keep your mind sharp, listen to good music as music is good for the soul.

When we neglect our health we face alot of health disasters. We need to pay a serious attentionto iur health to maintaina healthy living.