Post-pandemic Emotions in times of covid-19

Image source

The emotions are very varied if we compare the time before, during and perhaps the mixed feelings that we may have after the covid-19 pandemic passes, however the key to this whole long and dreaded process of covid-19 is that we can properly manage the emotions derived from the covid-19 times.

Not only should we focus on the health crisis that this pandemic is leaving behind, but there is also an additional adverse effect which is an increase in cases of anxiety and depression.

It is logical to think that there will be anxiety for not seeing everything in the normality in which we were accustomed to live, also people get depressed for not having their loved ones or simply for not being able to go out and socialize as they were used to, that is why psychological care should be focused on these two aspects.

The health crisis and the psychological effect generated by Covid-19 has crossed borders, we can notice how this disease has affected people from all over the world, thus being under the presence of a delicate moment for the psychological health of many people.

It is eminent the need for support to all those affected by this disease, that is why it is necessary emotional support for people who are suffering some kind of emotional imbalance.

Keys to managing our emotions if we are affected by covid-19

• It is important that we can observe our emotions and in this way correctly identify what is affecting us, since it is very normal that if we are affected by this disease or a family member is affected by it, we feel worry and anguish, but for this identification is essential.

• Focusing on creating new habits that lead us to a new life routine is something that can help us considerably, since one of the demotivations in this pandemic era and perhaps will continue in post pandemic, simply if we plan well day by day we can create new routines that leads us to clear our minds and to cope with the unwanted effects.

• It is important to continue taking care of our physical health, with the confinement caused by covid-19 we have been constantly neglecting our health, we do not sleep the right hours, we do not eat well and above all we do not have an adequate physical activity.

Conclusión

There is no set of strategies to improve our emotions, we simply have to feel them, however, as a result of all the consequences of this disease (covid-19) we must adapt, according to our needs, some life habits that will help us to alleviate all the post-pandemic consequences that can negatively limit our lives.