RE: one year after practicing the wim-hof breathing technique

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one year after practicing the wim-hof breathing technique

in hive-175254 •  3 years ago  (edited)

Great techniques!
I am practicing wim hof technique of breathing and cold shower for a little bit over 4 months, and i find very usefull!
Definitely with less axiety and more energy.

hive-175254
3 years ago by

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      ·  3 years ago 

    hello @ cripto.dinámica,
    one of the challenges for me was to apply the cold water baths, but when I started with that my emotional state improved a lot. thanks for reading and commenting.

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