THINGS To LEARN FROM - IKIGAI

Hello Guys
How are you all?
I hope everyone is fit and fabulous

SECTION 1 INTRODUCTION

Well is too difficult to tell you everything about this book in a simple blog but I will try my best level to convey a message from the Authors of the IKIGAI to the readers in some simple steps. Just a few months back, I have completed reading the IKIGAI — The Japanese Secret to a Long Happy Life.

IKIGAI means The Reason that gets you off the bed every Morning

I think the book has got everything that is needed to live a long and healthy life. I would recommend the readers who are health-conscious and for the one who is not health-conscious now but are willing to change their life - MUST READ BOOK

SECTION 2 THINGS WE CAN LEARN FROM IT

There are numerous important points this book has. Following them would make you live a long and healthy life. I have found certain points. Read it and apply it to your life to get the best result.

1. Fill your belly to 80 % only.
2. Begin exercising your brain by doing a certain task for the first time
3. Don't even think about retirement, Plan to do the work that fascinates you until your death.
4. Get the right amount of sleep, 7-9 hours.
5. Replace your junk food with fruits.
6. Have a plenty amount of water in a day (2 - 3 litres)
7. Just go on a walk for at least 20 minutes, a lot of sitting will age you.
8. Meditate every day to get rid of any kind of stress.
9. Play with children or pets, or join a sports team.
10. Soaking up a moderate amount of sun each day.
11. Form a close bond within local communities, make friends.
12. Achieve flow - no distraction, stay focused
13. Always staying busy, but doing one thing at a time, without getting overwhelmed.
14. Focus on the present and enjoy each moment that life brings us.
15. Wabi-sabi - appreciate the beauty of imperfection as an opportunity for growth.
16. Life is not a problem to be solved. Remember to have something that keeps you busy doing what you love while being surrounded by the people who love you.

TAKE AWAY: 10 RULES OF IKIGAI

1. Stay active; don’t retire
2. Take it slow
3. Don’t fill your stomach
4. Surround yourself with good friends
5. Get in shape for your next birthday
6. Smile
7. Reconnect with nature
8. Give thanks
9. Live in the moment
10. Follow your ikigai

That's all folks 😛

Have a great day ahead

I hope you have enjoyed the review of the Book.

Thank you for stopping by

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