Mental breakdown

Mental breakdown

This feeling of being exhausted is due, in most cases, to physical work that is carried out with effort and for a long time. Mental fatigue can have a purely emotional origin. It is like a toxic combination of anxieties and worries, which keeps a person alert.

All these factors can act as a fatal vortex where cortisol, adrenaline, increases. These activate us, just as they activate us when their effect wears off, they usually take their toll on the mind and body. In this circumstance, nervous tension will appear soon and with it the mental breakdown.

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Mental breakdown is a psychophysiological response in the presence of stress that has been endured for a long time. We get to the point where there is absolute mental exhaustion and extreme physical exhaustion.

The detail of this alteration is that it does not decrease with a rest of 18 continuous hours of sleep. The person is interspersed with persistent restlessness, nervousness, and a mental breakdown. It is proven that the effects of stress on the brain are more serious than we think.

These sensations of pressure, alertness and constant worry cause a release of neurochemicals, such as cortisol, which ends up affecting the proper functioning of the amygdala, the cerebral cortex and the hippocampus. There will be a hyperactivity which does not go away on its own.

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psychological symptoms

.- Memory failures
.- Negativity.
.- Problems concentrating attention.
.- Humor changes.
.- Sensation of unreality, that is, that everything that happens around us is not entirely real.
.- Low motivation

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Physical symptoms .-

Digestive disorders, muscle pain, headaches.
.- Disturbed sleep, nightmares or frequent awakenings when sleeping.
.- Sensation of not being able to walk fast, go slowly, more than usual.
.- Exhaustion.

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Management of mental breakdown

During the cause of a mental breakdown, we are able to recover with a good rest. Many of the cases do not turn out like this, they cannot rest and therefore they do not overcome the mental collapse. For this reason we will indicate some good strategies to follow to recover from a mental collapse:

Identify the factors that make us lose our calm and take control over them. We must keep in mind that we are the ones who take control of these factors and not allow them to take control of us.

Determine our source of stress and manage it. We will always be subjected to stress situations, but we must identify which of them is the one that causes us the most damage.

Physical rest.

We must exercise, take care of our diet, allow ourselves moments of leisure, share with other people with whom we can share our concerns. Performing relaxation and breathing exercises are very helpful when suffering from a mental breakdown.

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